Rogue Yogi
Move to your own Beat, Breathe at your own Rhythm
Let’s talk about extension, flexion, their relationship to your hip flexors and ways to strengthen them using yoga poses. To reiterate from a previous post on "Yoga Butt and Low Back Pain", I …
Continue Reading about Yoga Anatomy: Extension, Flexion and Hip Flexors →
First: What is "Yoga Butt" or "Dead Butt Syndrome"? Hi, y'all. I'm going to talk to you today about yoga butt. Before I get science-y on this subject, I will ask what you think of the term “yoga …
Continue Reading about Yoga Anatomy: “Yoga Butt” and Low Back Pain →
I’m going to geek out with you today about internal and external rotation. For some of you, this might be completely new terminology. Alternatively, you may already know about this type of movement, …
Continue Reading about Yoga Anatomy: Internal / External Rotation in Down Dog →
Follow Me on Pinterest Pin this content to keep your yoga sustainable! I took a kick-ass embodied movement flow class in Ubud, Bali the other week. The instructor had us moving without any yoga mats …
Continue Reading about Online Yoga 101: A Warm Up Sequence for your Ankles (and Hips, Actually)! →
Do you practice a lot of the following yoga poses? Plank Pose Chaturanga Side Plank Downward Facing Dog Handstands Do you know what muscles get the most attention when you do the …
Mobility, Stability and Flexibility in Yoga Asana For this online yoga topic, I'm going to talk about mobility versus flexibility in relation to yoga asana. Though the whole world of yoga goes …
Continue Reading about Yoga Anatomy and Biomechanics: Mobility and Stability vs Flexibility →
