This is a continuation of the discussion on Yin Yoga, how it can help improve the Fascia and the science behind the practice. For Part 1, please read this blog first. How Yin Yoga Can Benefit …
The Benefits of Yin Yoga (Part 1)
My observations of yoga teacher discussions in social media comments and groups have shown me that Yin Yoga is something that's rather misunderstood. There's some concern over students hanging out at …
Yin Yoga and Somatic-Inspired Sequence Video for the Holidays
The holidays can be a time of overindulging and stress. Whether you're traveling to see loved ones, connecting via video conferencing or keeping to yourselves, you can benefit from a Yin Yoga practice …
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How to Setup Your Yoga Practice on Carpet
Unless you're a yogi that's into Bikram or Hot Yoga with those smelly-ass carpets, you might be one that prefers a nice clean floor instead. Whether you're practicing yoga nidra or power yoga, …
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Yoga for Back Pain
Want to find some short yet sweat-inducing yoga sequences for back pain? This blog post will detail a 15-20 minute sequence of yoga poses that you can use in between work breaks or as a warm-up to a …
Functional Yoga for Wrists
This Rogue Yogi Real-Talk shares a variety of ways to practice mindful yoga for wrists. If you're like me, you probably spend time with your hands on keyboards or phones. Chances are that your …