Rogue Yogi
Move to your own Beat, Breathe at your own Rhythm
For this Functional Yoga blog post, we're going to look at cashews, how they relate to your potential neck and shoulder discomfort and how we can use yoga blocks in a few poses to build strength and …
Continue Reading about Functional Yoga: Hunched Shoulders from Sitting Too Much →
Hey, Rogue Yogis! I shared a sneek peek on Instagram and Facebook about something that's been in the works these past few months! Yoga and its practical benefits are really near and dear to me, and …
Continue Reading about A Yoga Pose Encyclopedia for Beginners? →
By the time you read this, Labor Day Weekend will have passed. Isn't it so ironic that the holiday designed to celebrate the Labor Movement is spent doing quite the opposite? (For most of you, at …
I've been asked in my private Facebook lounge, "Rogue Yogis Run the World" a few questions about how to choose the right class of yoga to take. There's so many different names, categories, skill …
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Need a nice Yoga flow to practice in the morning? This sequence is called a Classical Sun Salutation. It warms up all the major muscle groups in your body! Have no time to practice? Just do 3 rounds …
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Hey, Rogue Yogis! Try this body-warming yoga sequence for beginners and advanced practitioners! Known as a "Kneeling Moon Salutation", this flow is usually done at the beginning (Right after settling …
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