Are you a complete noob to yoga? Do you want to practice some postures in the comfort of your own home? Whether you need a supplemental knowledgebase in between your favorite studio classes, or you don’t even have any local yoga studios, this is a solution I’ve been working on for the past few months!
By the time you read this, Labor Day Weekend will have passed. Isn’t it so ironic that the holiday designed to celebrate the Labor Movement is spent doing quite the opposite? (For most of you, at least. For the fellow hustlers out there, I see you, working hard on your vision in between the mini-breaks […]
I’ve been asked in my private Facebook lounge, “Rogue Yogis Run the World” a few questions about how to choose the right class of yoga to take. There’s so many different names, categories, skill levels. It can be so intimidating or risky to take a class without having prior knowledge about it! What if you don’t […]
Need a nice Yoga flow to practice in the morning? This sequence is called a Classical Sun Salutation. It warms up all the major muscle groups in your body! Have no time to practice? Just do 3 rounds of this to start your day! At the top of the mat, stand with your feet together, […]
Hey, Rogue Yogis! Try this body-warming yoga sequence for beginners and advanced practitioners! Known as a “Kneeling Moon Salutation”, this flow is usually done at the beginning (Right after settling into your mat). Used as a warm-up, it’s also a way to practice during a full moon if you’re into following the Moon’s cycles. Either […]
Life can be really busy sometimes. No, actually a LOT of the time. You may either say “Yes” to anything and everything, or you somehow found yourself constantly running from one thing to the next. The moment you wake up in the morning, you have to bolt out the door. Traffic is going to make […]