How is surfing essentially a whole meditation in motion? Why do I equate surfing with a whole mind-body exercise in trust and movement? Aside from the fact that Surfing involves moving from one yoga pose to another (fluidly and almost rapidly), there’s a lot that can be said about how we face our fears, our challenges and how there’s so much power in discovering these things on our own (and without a surf instructor doing most of the work) when riding that wave.
A few years ago, my life was all about my previous small biz endeavor. I was trying to channel my passion of helping and inspiring others to lead a healthy life. It looked promising to me, and I thought I would pursue this endeavor forever. I really thought that I was helping people live their […]
How to Go With the Flow. Literally. This protip applies to all things in life, but when we are traveling it’s even moreso. We’re outside of our normal environment. Away from home and the things we’re used to seeing every day. These Protips also apply not only to you as a yoga retreat guest, but as the teacher leading it!
Read about how it’s like to stay in a “fancy” condo while there’s dirt, rocks and run-down shacks right outside…then meditate by the pool with me!
It took a situation like that to make the decision to let go. Let go of all the extra clothes, the extra recording gear, the extra yoga props, and to stop worrying about the worst-case scenario. I had to trust that we didn’t need much at all and that we would figure it out if/when the time came.
What up, Rogue Yogis. The time is here. We begin to wrap up 2016 and ramp up to 2017. For some of us, it’s kind of hard to do. For some of our Rogue Yogis (including me) there’s just been so much shit happening the past few weeks. For some of us, there was so […]