Flexibility is a really common goal when it comes to practicing yoga asana! But, it’s not as helpful as practicing mobility when you’re trying to keep a healthy body! Learn about the difference between flexibility and mobility and why you can benefit from doing both equally! Read the blog to get body geeky with me about how you can tap into your true essential strength on the mat. #yoga #yogaforbeginners #yogateacher
Online Yoga Topic: The Yoga of Surfing (How Surfing is Meditation in Motion)
How is surfing essentially a whole meditation in motion? Why do I equate surfing with a whole mind-body exercise in trust and movement? Aside from the fact that Surfing involves moving from one yoga pose to another (fluidly and almost rapidly), there’s a lot that can be said about how we face our fears, our challenges and how there’s so much power in discovering these things on our own (and without a surf instructor doing most of the work) when riding that wave.
Poolside Meditation in Phnom Penh, Cambodia
Read about how it’s like to stay in a “fancy” condo while there’s dirt, rocks and run-down shacks right outside…then meditate by the pool with me!
Yoga for Beginners: Easy Seated Flow Sequence to Warm Up the Side Body
Some days you don’t feel like standing up. Or walking around. Some days you may feel lazy as f*ck! Or, maybe you have some sort of injury which doesn’t allow your legs to be doing much during your practice. Maybe you have to be gentle on your ankles for a bit. Yoga doesn’t have to […]
How to Practice a Classical Sun Salutation
Need a nice Yoga flow to practice in the morning? This sequence is called a Classical Sun Salutation. It warms up all the major muscle groups in your body! Have no time to practice? Just do 3 rounds of this to start your day! At the top of the mat, stand with your feet together, […]
Yoga for Beginners: Poses You Can Do in the Morning!
Life can be really busy sometimes. No, actually a LOT of the time. You may either say “Yes” to anything and everything, or you somehow found yourself constantly running from one thing to the next. The moment you wake up in the morning, you have to bolt out the door. Traffic is going to make […]