This is a continuation of the discussion on Yin Yoga, how it can help improve the Fascia and the science behind the practice. For Part 1, please read this blog first. How Yin Yoga Can Benefit …
The Benefits of Yin Yoga (Part 1)
My observations of yoga teacher discussions in social media comments and groups have shown me that Yin Yoga is something that's rather misunderstood. There's some concern over students hanging out at …
Yin Yoga and Somatic-Inspired Sequence Video for the Holidays
The holidays can be a time of overindulging and stress. Whether you're traveling to see loved ones, connecting via video conferencing or keeping to yourselves, you can benefit from a Yin Yoga practice …
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Yoga for Back Pain
Want to find some short yet sweat-inducing yoga sequences for back pain? This blog post will detail a 15-20 minute sequence of yoga poses that you can use in between work breaks or as a warm-up to a …
Yoga Anatomy and Biomechanics: Mobility and Stability vs Flexibility
Mobility, Stability and Flexibility in Yoga Asana For this online yoga topic, I'm going to talk about mobility versus flexibility in relation to yoga asana. Though the whole world of yoga goes …
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Online Yoga Topic: The Yoga of Surfing (How Surfing is Meditation in Motion)
Follow Me on Pinterest Pin this content to keep your yoga sustainable! Hey, guys! I did it. I tried surfing for the first time in 36 years. Something I was so afraid to do for so long...became …