Want to find some short yet sweat-inducing yoga sequences for back pain? This blog post will detail a 15-20 minute sequence of yoga poses that you can use in between work breaks or as a warm-up to a …
Yoga Anatomy and Biomechanics: Mobility and Stability vs Flexibility
Mobility, Stability and Flexibility in Yoga Asana For this online yoga topic, I'm going to talk about mobility versus flexibility in relation to yoga asana. Though the whole world of yoga goes …
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Online Yoga Topic: The Yoga of Surfing (How Surfing is Meditation in Motion)
Follow Me on Pinterest Pin this content to keep your yoga sustainable! Hey, guys! I did it. I tried surfing for the first time in 36 years. Something I was so afraid to do for so long...became …
Poolside Meditation in Phnom Penh, Cambodia
Hey, what's up guys. It's about 12pm in Phnom Penh, Cambodia. This post features a poolside meditation for us and a quick recap of how life is like in this country. FYI: I'm really working on …
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Yoga for Beginners: Easy Seated Flow Sequence to Warm Up the Side Body
Some days you don't feel like standing up. Or walking around. Some days you may feel lazy as f*ck! Or, maybe you have some sort of injury which doesn't allow your legs to be doing much during your …
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How to Practice a Classical Sun Salutation
Need a nice Yoga flow to practice in the morning? This sequence is called a Classical Sun Salutation. It warms up all the major muscle groups in your body! Have no time to practice? Just do 3 rounds …
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