I think back to the time I used to practice Ashtanga yoga almost everyday. There was a set sequence of poses we had to do. These poses had to go in the correct order to prepare our bodies or run the …
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Online Yoga Topic: The Yoga of Surfing (How Surfing is Meditation in Motion)
Follow Me on Pinterest Pin this content to keep your yoga sustainable! Hey, guys! I did it. I tried surfing for the first time in 36 years. Something I was so afraid to do for so long...became …
Online Yoga Discussion: Why Athletic Shoes are Killing Our Feet w/ Nick St. Louis of the Foot Collective
Follow Me on Pinterest Pin this content to keep your yoga sustainable! Let's talk about Feet Yoga, baby, let's talk about it! Wait, "Feet Yoga"? Is this the latest crazy trend to join the ranks of …
THE 5 MOST COMMON Yoga Injuries AND HOW YOU CAN AVOID THEM (an eBook Review)
THIS IS THE QUINTESSENTIAL YOGA MANUAL THAT SHOULD BE IN ALL YOGA TEACHER TRAININGS AND NEW STUDENTS' TOOLBOXES Yoga-related injuries are a thing. And, they're on the rise. It's no mistake …
Online Yoga for Beginners: Keeping Healthy Shoulders in Yoga w/ Jason Ray Brown
Follow Me on Pinterest Pin this content to keep your yoga sustainable! Let’s say you already have a large following (on social media or in real-life), and you’ve been teaching yoga a certain way. It …
Online Yoga for Beginners: How to Reduce the Risk of Shoulder Injury
Follow Me on Pinterest Pin this content to keep your yoga sustainable! Have you ever taken a yoga class where the teacher asked you to do:⠀⠀-Draw the shoulders away from the ears⠀-Draw the shoulders …
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