Rogue Yogi
Move to your own Beat, Breathe at your own Rhythm
Follow Me on Pinterest Pin this content to keep your yoga sustainable! I took a kick-ass embodied movement flow class in Ubud, Bali the other week. The instructor had us moving without any yoga mats …
Continue Reading about Online Yoga 101: A Warm Up Sequence for your Ankles (and Hips, Actually)! →
Do you practice a lot of the following yoga poses? Plank Pose Chaturanga Side Plank Downward Facing Dog Handstands Do you know what muscles get the most attention when you do the …
Mobility, Stability and Flexibility in Yoga Asana For this online yoga topic, I'm going to talk about mobility versus flexibility in relation to yoga asana. Though the whole world of yoga goes …
Continue Reading about Yoga Anatomy and Biomechanics: Mobility and Stability vs Flexibility →
Follow Me on Pinterest Pin this content to keep your yoga sustainable! For those of you that are new to this website, I'm Julie Tran and I'm a traveling nomadic Rogue Yogi! I have been carrying around …
Continue Reading about Online Yoga 101: Practicing Yoga at Home With Everyday Objects! →
I think back to the time I used to practice Ashtanga yoga almost everyday. There was a set sequence of poses we had to do. These poses had to go in the correct order to prepare our bodies or run the …
Follow Me on Pinterest Pin this content to keep your yoga sustainable! Hey, guys! I did it. I tried surfing for the first time in 36 years. Something I was so afraid to do for so long...became …
