Want to find some short yet sweat-inducing yoga sequences for back pain? This blog post will detail a 15-20 minute sequence of yoga poses that you can use in between work breaks or as a warm-up to a …
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Functional Yoga for Wrists
This Rogue Yogi Real-Talk shares a variety of ways to practice mindful yoga for wrists. If you're like me, you probably spend time with your hands on keyboards or phones. Chances are that your …
Functional Yoga: Hunched Shoulders from Sitting Too Much
For this Functional Yoga blog post, we're going to look at cashews, how they relate to your potential neck and shoulder discomfort and how we can use yoga blocks in a few poses to build strength and …
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Yoga Anatomy: Extension, Flexion and Hip Flexors
Let’s talk about extension, flexion, their relationship to your hip flexors and ways to strengthen them using yoga poses. To reiterate from a previous post on "Yoga Butt and Low Back Pain", I …
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Yoga Anatomy: “Yoga Butt” and Low Back Pain
First: What is "Yoga Butt" or "Dead Butt Syndrome"? Hi, y'all. I'm going to talk to you today about yoga butt. Before I get science-y on this subject, I will ask what you think of the term “yoga …
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Yoga Anatomy: Internal / External Rotation in Down Dog
I’m going to geek out with you today about internal and external rotation. For some of you, this might be completely new terminology. Alternatively, you may already know about this type of movement, …
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