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How Can I Help You?
I’m new to yoga poses and mindfulness. I’d like to get acquainted with the variety of ways I can practice them so I’m spending more time sensing my mind-body than trying to emulate the teacher.
I am a yoga student looking for online group or private sessions that help me really tie my practice into the other areas of my life and improve the quality of my mindfulness and well-being.
I am a yoga or wellness teacher looking for education that bridges the gap between the spirituality and the science so I can stay within my scope of practice and instruct my students safely.
My intention is to help refine your mind-body awareness. I encourage you to become more intimately connected to your Self through the various components of Somatics, the Yogic Philosophy, Modern Mindfulness and Science.
Here, you’ll find in-depth guidance on preparing your joints for yoga poses, anatomically-logical sequences and ways to be of service to your nervous system that’s been trying to protect you from harm (whether it’s perceived or real).
Get a taste of the Rogue Yogi life! Perfect for any of y’all who would like to see if this approach resonates with you. With free access to the course contents, you’ll also get emailed daily prompts, too.
For Yoga Teachers looking for applicable science-based education to improve your instruction, students looking to empower yourself with options that honor your uniquely structured bodies and body geeks…these articles are for you.
Are you traveling to visit family this holiday? Or are you jumping into a family Zoom conference call with a glass of wine in…
Unless you’re a yogi that’s into Bikram or Hot Yoga with those smelly-ass carpets, you might be one that prefers a nice clean floor…
Want to find some short yet sweat-inducing yoga sequences for back pain? This blog post will detail a 15-20 minute sequence of yoga poses…