For Yoga Teachers looking for applicable science-based education to improve your instruction, students looking to empower yourself with options that honor your uniquely structured bodies and body geeks…these articles are for you.
This blog is for our yoga body geeks out there! I talk about extension and flexion and how you can visibly see the two movements on the mat! Your neck, arms, hips, knees and feet can extend or flex. Learn about the two so you can balance them out! #yoga #yogaforbeginners #yogateacher
What in the world is “yoga butt”? Why do some people say that a girl with a big round booty has a “yoga butt”? You can’t get a strong and round butt from doing yoga, though! The real definition of “yoga butt” is really bad. It happens when you sit a lot or just do yoga poses without strength-training on them! Read the blog for the truth and helpful exercises you can do to save your tush!! #yoga #yogaforbeginners #yogateacher
What the heck does it mean when a yoga teacher says to “externally rotate your shoulders” in poses like downward-facing dog? Read this helpful blog with photographs demonstrating what it could look like for you. You can get to know your anatomy a little better as you practice these ranges of motion with your shoulders and hips! #yoga #yogaforbeginners #yogateacher